121 Coaching
Go from feeling stuck, self-conscious, and anxious to finding your vibe and getting your confidence back.
Life begins at forty... but does it for women?
Turning 40 and being in your forties is a transformational milestone; emotionally a time for reflection and responsibility and physically with the Perimenopause.
The transition into this decade is a pivotal moment. How you invest in yourself now has the potential to reshape how you will show up in the future.
Are you about to turn 40 and want to make this the best decade yet? Or you are in your 40's and feeling stuck wondering whether life should feel better than this? If the answer is yes you are in the right place.
I've been there and I'm here to tell you that you have the power to decide who you want to be. The secret... all you have to do is change you belief soundtrack and dance to a new tune.
real talk:
what i can do for you:
Clarity Session
Are you turning 40 or already there and feeling a bit lost? In this 90-minute session, kickstart your journey and start moving forwards with confidence.
Energy Booster
Like a invigorating Ginger Shot for the mind and body, Energy Booster is a short and punchy 3 weeks of coaching designed to get your Va Va Voom back.
Rise and Vibe your 40s
This is an 8 week nourishing 121 coaching programme that empowers women in their 40s to find their vibe and confidence to start thriving.
Take me to the courses
Say goodbye to feeling like you are disappearing and discover what you need to feel empowered, body confident and rock your fourth decade.
Clarity Session
Are you at a crossroads?
If you are turning 40, or you are already here on the dance floor and can't find your rhythm, this one is for you. A 90 minute one off session. What are your values, what are your beliefs, what direction are you going in? Come away with your own manifesto and confidence to rock this decade. This is also a great taster session with me to decide if Rise and Vibe is right for you.
INCLUDEs:
Pre-session questionnaire, 90 mins session on zoom.
Gain clarity and focus to move forwards and reconnect to who you are.
Clarity Sessions can also be purchased as a 40th birthday Present gift certificate for your friends and loved ones. HAPPY TO HOST A TURNING 40 GROUP COACHING SESSION FOR YOU AND YOUR FRIENDS. valid for 6 months.
Payment 119 €
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Energy Booster
Get your Va Va Voom back.
This is a three week mini coaching plan to help boost your energy and includes invigorating EFT. Together we will look at one area of your life that needs extra TLC. Whether it's boosting your confidence in the workplace, finding your feet in Perimenopause, help with emotional eating or finding motivation in your 40s, I'm here to guide you every step of the way.
PRE-SESSION QUESTIONNAIRE.
receive three one-on-one coaching sessions tailored specifically to your needs.
EXERCISES BETWEEN SESSIONS TO BOOST YOUR CONFIDENCE AND SELF ESTEEM AS WELL AS SUPPORT WITH PERIMENOPAUSE.
3 mindful exercises designed to cultivate a positive mindset and reduce overwhelm and stress.
YOUR PERSONAL COACH KEEPING YOU MOTIVATED AND SUPPORTING YOU THROUGHOUT THE DURATION OF THE YOUR JOURNEY.
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Payment 299 €
Rise and Vibe your 40s
Transformational 8 week coaching programme
Reshape your approach to being in your forties, cultivate confident energy, learn how to navigate menopausal symptoms and say goodbye to emotional eating and hello to getting your confidence back.
This is not just a cut and paste Life Coaching online programme. This is a series of personalised 121 transformational coaching sessions, that works on the mind, body and soul. A supportive, flexible safe space. I understand how unpredictable your body and life can be in perimenopause and I am here for you.
Take me to Rise and Vibe 8 weeks Programme
HERE'S WHY I CAN HELP with that
My Story
I've been there. Doing the washing up and gazing out of the window wondering what had happened to that fun and confident person. Weighed down by expectations and responsibilities and unsure how to navigate this so called 'Life Begins at 40' decade. Looking back, I desperately wanted to beam myself back a decade to the person I used to be, something that felt familiar.
In my business, I started to notice that more and more women in their 40’s were coming to see me wanting to get their confidence back. It was like they had resigned themselves that life doesn’t get any better than this. The best days are behind them, and they started walking backwards through life.
So I went all in and started researching more and more about what happens to a women’s body in her forties. This included exploring society’s views on aging and what women listened to as they were growing up in the 80’s, 90s and 00s and how those formed their belief soundtrack.
Read More Here
Start your journey
Start your journey right now and sign up to receive weekly support and guidance on navigating the wild and wonderful ride of the 40's.
